ohana medspas

weight loss program

weight loss program

Fitness plans, diet, routines, weight loss shots and equipment that could help you achieve the weight goals.

Weight Loss Shots

HCG

Semaglutide

Tirzepatide

Cryotherapy

What is Cryotherapy

Lasers

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Workouts

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Meal Recipes

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

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